Hark! Join us on this Writing and Yoga Retreat in Suryalila, Cadiz, Spain with Michelle Berrange and Lara O'Brien

Imagine a week where your mind, body, and creativity come alive in one of Spain’s most inspiring coastal regions. From March 28th to April 4th, Suryalila, Europe's number 1 retreat, Cadiz, offers a unique retreat combining the calming practice of restorative yoga with the expressive power of writing. Led by yoga teacher Michelle Berrange and author Lara O'Brien, this retreat invites participants to explore self-discovery and invites one to live a creative life through movement and words.

A Unique Blend of Yoga and Writing

The retreat is designed for anyone looking to deepen their connection with themselves through two complementary practices. Michelle Berrange guides daily yoga sessions that focus on breath, alignment, and mindfulness. These sessions prepare the body and mind for creative work, helping participants release tension and open up to new ideas.

Lara O'Brien, an experienced writing facilatator in workshops that encourage reflection and storytelling. Her approach helps participants tap into their personal experiences and express them with clarity and confidence. Whether you are a seasoned writer or just starting, the workshops provide practical tools to develop your voice and overcome creative blocks. Her workshops are interactive and truely supportive in craft and storytelling.

The Setting: Surayalila in Cadiz

Suryalila is a peaceful retreat center nestled in the natural beauty of Cadiz, southern Spain. The location offers stunning views of the Atlantic Ocean and easy access to quiet beaches. The Mediterranean climate in early spring is perfect for outdoor yoga sessions and writing in nature.

The retreat center itself provides comfortable accommodations and communal spaces designed to inspire creativity and relaxation. Participants can enjoy healthy, locally sourced meals that support their physical and mental well-being throughout the week.

www.suryalila.com

What to Expect Each Day

The retreat schedule balances structured activities with free time for personal reflection or exploration. Mornings begin with gentle yoga led by Michelle, helping participants wake up their bodies and focus their minds. After breakfast, Lara’s writing workshops start, offering exercises and prompts that encourage deep self-expression and their own life story.

Afternoons are free for walks along the coast, journaling, or simply resting. Evening sessions include group discussions and optional restorative yoga to wind down. This rhythm allows participants to integrate their experiences fully and return home refreshed and inspired.

Who's in?

This retreat suits anyone interested in personal growth, creativity, and wellness. Writers seeking new inspiration will find fresh perspectives through yoga, writing and the supportive group environment. Yoga is gentle and for practitioners looking to enhance their mindfulness, and writing life stories is an invite into your creative life that will benefit from the writing workshops.

No prior experience in yoga or writing is necessary. The retreat welcomes beginners and experienced participants alike, creating a safe space for exploration and growth.

What's next

If you want to combine physical well-being with creative expression in a beautiful setting, this retreat offers a rare opportunity. Spending a week in Suryalila with Michelle Berrange and Lara O'Brien can help you develop new skills, find clarity, and reconnect with your inner self. Email Michelleberrange@gmail.com for details and cost. An amazing group of people gathering, join us!